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How many calories do yo burn while 23 hours and 18 minutes of Boxing?
Calories burned: | 133,529 |
Total duration: | 14358 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
14358 minutes of regularly doing Boxing will not only help you burn 133,529 calories but also raise your Metabolic Rate up to 136,495 kcal if you are a man and 135,950 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 133529 calories during your workout which is an equal amount of calories that are in:
- 1572 apples
- 5339 Carrot
- 620 Doughnut
- 364 Hamburger
- 524 Candy bar (chocolate)
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