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How many calories do yo burn while 21 hours and 56 minutes of Boxing?
Calories burned: | 119,490 |
Total duration: | 14276 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
14276 minutes of regularly doing Boxing will not only help you burn 119,490 calories but also raise your Metabolic Rate up to 122,456 kcal if you are a man and 121,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 119490 calories during your workout which is an equal amount of calories that are in:
- 1407 apples
- 4778 Carrot
- 555 Doughnut
- 325 Hamburger
- 469 Candy bar (chocolate)
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