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How many calories do yo burn while 21 hours and 32 minutes of Boxing?
Calories burned: | 194,397 |
Total duration: | 14252 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
14252 minutes of regularly doing Boxing will not only help you burn 194,397 calories but also raise your Metabolic Rate up to 197,363 kcal if you are a man and 196,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 194397 calories during your workout which is an equal amount of calories that are in:
- 2289 apples
- 7773 Carrot
- 902 Doughnut
- 529 Hamburger
- 763 Candy bar (chocolate)
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