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How many calories do yo burn while 23 hours and 45 minutes of Boxing?

Calories burned: 17,228
Total duration: 1425 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1425 minutes of regularly doing Boxing will not only help you burn 17,228 calories but also raise your Metabolic Rate up to 20,194 kcal if you are a man and 19,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 33 minutes of Swimming
  • 14 hours and 43 minutes of Running
  • 3 hours and 37 minutes of Tennis
  • 8 hours and 7 minutes of Lying

Diet plan

You have burned 17228 calories during your workout which is an equal amount of calories that are in:

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