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How many calories do yo burn while 21 hours and 8 minutes of Boxing?
Calories burned: | 220,534 |
Total duration: | 14228 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
14228 minutes of regularly doing Boxing will not only help you burn 220,534 calories but also raise your Metabolic Rate up to 223,500 kcal if you are a man and 222,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 8 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 220534 calories during your workout which is an equal amount of calories that are in:
- 2597 apples
- 8818 Carrot
- 1024 Doughnut
- 601 Hamburger
- 866 Candy bar (chocolate)
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