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How many calories do yo burn while 23 hours and 40 minutes of Boxing?

Calories burned: 23,550
Total duration: 1420 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


1420 minutes of regularly doing Boxing will not only help you burn 23,550 calories but also raise your Metabolic Rate up to 26,516 kcal if you are a man and 25,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 40 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 26 minutes of Swimming
  • 14 hours and 40 minutes of Running
  • 3 hours and 31 minutes of Tennis
  • 6 hours and 49 minutes of Lying

Diet plan

You have burned 23550 calories during your workout which is an equal amount of calories that are in:

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