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How many calories do yo burn while 23 hours and 39 minutes of Boxing?

Calories burned: 15,176
Total duration: 1419 min
Your weight: 69 kg
Find out the amount of calories burned while:


1419 minutes of regularly doing Boxing will not only help you burn 15,176 calories but also raise your Metabolic Rate up to 18,142 kcal if you are a man and 17,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 25 minutes of Swimming
  • 14 hours and 40 minutes of Running
  • 3 hours and 30 minutes of Tennis
  • 6 hours and 34 minutes of Lying

Diet plan

You have burned 15176 calories during your workout which is an equal amount of calories that are in:

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