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How many calories do yo burn while 23 hours and 28 minutes of Boxing?
Calories burned: | 20,514 |
Total duration: | 1408 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
1408 minutes of regularly doing Boxing will not only help you burn 20,514 calories but also raise your Metabolic Rate up to 23,480 kcal if you are a man and 22,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 20514 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 820 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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