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How many calories do yo burn while 23 hours and 26 minutes of Boxing?

Calories burned: 20,703
Total duration: 1406 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


1406 minutes of regularly doing Boxing will not only help you burn 20,703 calories but also raise your Metabolic Rate up to 23,669 kcal if you are a man and 23,124 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 26 minutes of Boxing you burn the same amount of calories as in: ?

  • 7 hours and 8 minutes of Swimming
  • 14 hours and 32 minutes of Running
  • 3 hours and 14 minutes of Tennis
  • 3 hours and 13 minutes of Lying

Diet plan

You have burned 20703 calories during your workout which is an equal amount of calories that are in:

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