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How many calories do yo burn while 23 hours and 11 minutes of Boxing?

Calories burned: 18,542
Total duration: 1391 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1391 minutes of regularly doing Boxing will not only help you burn 18,542 calories but also raise your Metabolic Rate up to 21,508 kcal if you are a man and 20,963 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 48 minutes of Swimming
  • 14 hours and 22 minutes of Running
  • 2 hours and 57 minutes of Tennis
  • 23 hours and 20 minutes of Lying

Diet plan

You have burned 18542 calories during your workout which is an equal amount of calories that are in:

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