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How many calories do yo burn while 23 hours and 6 minutes of Boxing?

Calories burned: 11,171
Total duration: 1386 min
Your weight: 52 kg
Find out the amount of calories burned while:


1386 minutes of regularly doing Boxing will not only help you burn 11,171 calories but also raise your Metabolic Rate up to 14,137 kcal if you are a man and 13,592 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 6 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 41 minutes of Swimming
  • 14 hours and 19 minutes of Running
  • 2 hours and 51 minutes of Tennis
  • 22 hours and 4 minutes of Lying

Diet plan

You have burned 11171 calories during your workout which is an equal amount of calories that are in:

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