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How many calories do yo burn while 22 hours and 51 minutes of Boxing?

Calories burned: 14,450
Total duration: 1371 min
Your weight: 68 kg
Find out the amount of calories burned while:


1371 minutes of regularly doing Boxing will not only help you burn 14,450 calories but also raise your Metabolic Rate up to 17,416 kcal if you are a man and 16,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 51 minutes of Boxing you burn the same amount of calories as in: ?

  • 6 hours and 21 minutes of Swimming
  • 14 hours and 10 minutes of Running
  • 2 hours and 34 minutes of Tennis
  • 18 hours and 10 minutes of Lying

Diet plan

You have burned 14450 calories during your workout which is an equal amount of calories that are in:

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