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How many calories do yo burn while 22 hours and 11 minutes of Boxing?

Calories burned: 17,742
Total duration: 1331 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1331 minutes of regularly doing Boxing will not only help you burn 17,742 calories but also raise your Metabolic Rate up to 20,708 kcal if you are a man and 20,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 11 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 28 minutes of Swimming
  • 13 hours and 45 minutes of Running
  • 1 hour and 47 minutes of Tennis
  • 7 hours and 50 minutes of Lying

Diet plan

You have burned 17742 calories during your workout which is an equal amount of calories that are in:

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