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How many calories do yo burn while 22 hours and 4 minutes of Boxing?
Calories burned: | 16,007 |
Total duration: | 1324 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
1324 minutes of regularly doing Boxing will not only help you burn 16,007 calories but also raise your Metabolic Rate up to 18,973 kcal if you are a man and 18,428 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 16007 calories during your workout which is an equal amount of calories that are in:
- 188 apples
- 640 Carrot
- 74 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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