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How many calories do yo burn while 4 hours and 24 minutes of Boxing?
Calories burned: | 153,729 |
Total duration: | 13224 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
13224 minutes of regularly doing Boxing will not only help you burn 153,729 calories but also raise your Metabolic Rate up to 156,695 kcal if you are a man and 156,150 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 153729 calories during your workout which is an equal amount of calories that are in:
- 1810 apples
- 6147 Carrot
- 713 Doughnut
- 419 Hamburger
- 603 Candy bar (chocolate)
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