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How many calories do yo burn while 3 hours and 49 minutes of Boxing?
Calories burned: | 143,100 |
Total duration: | 13189 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
13189 minutes of regularly doing Boxing will not only help you burn 143,100 calories but also raise your Metabolic Rate up to 146,066 kcal if you are a man and 145,521 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 143100 calories during your workout which is an equal amount of calories that are in:
- 1685 apples
- 5722 Carrot
- 664 Doughnut
- 390 Hamburger
- 562 Candy bar (chocolate)
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