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How many calories do yo burn while 21 hours and 39 minutes of Boxing?

Calories burned: 14,899
Total duration: 1299 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1299 minutes of regularly doing Boxing will not only help you burn 14,899 calories but also raise your Metabolic Rate up to 17,865 kcal if you are a man and 17,320 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 46 minutes of Swimming
  • 13 hours and 25 minutes of Running
  • 1 hour and 10 minutes of Tennis
  • 23 hours and 34 minutes of Lying

Diet plan

You have burned 14899 calories during your workout which is an equal amount of calories that are in:

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