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How many calories do yo burn while 21 hours and 34 minutes of Boxing?
Calories burned: | 15,243 |
Total duration: | 1294 min |
Your weight: | 167.6 lbs |
Find out the amount of calories burned while:
1294 minutes of regularly doing Boxing will not only help you burn 15,243 calories but also raise your Metabolic Rate up to 18,209 kcal if you are a man and 17,664 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 21 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 15243 calories during your workout which is an equal amount of calories that are in:
- 179 apples
- 609 Carrot
- 71 Doughnut
- 42 Hamburger
- 60 Candy bar (chocolate)
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