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How many calories do yo burn while 21 hours and 32 minutes of Boxing?
Calories burned: | 13,217 |
Total duration: | 1292 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
1292 minutes of regularly doing Boxing will not only help you burn 13,217 calories but also raise your Metabolic Rate up to 16,183 kcal if you are a man and 15,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 13217 calories during your workout which is an equal amount of calories that are in:
- 156 apples
- 528 Carrot
- 61 Doughnut
- 36 Hamburger
- 52 Candy bar (chocolate)
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