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How many calories do yo burn while 21 hours and 25 minutes of Boxing?

Calories burned: 17,129
Total duration: 1285 min
Your weight: 86 kg
Find out the amount of calories burned while:


1285 minutes of regularly doing Boxing will not only help you burn 17,129 calories but also raise your Metabolic Rate up to 20,095 kcal if you are a man and 19,550 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 25 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 27 minutes of Swimming
  • 13 hours and 17 minutes of Running
  • 0 hour and 54 minutes of Tennis
  • 19 hours and 57 minutes of Lying

Diet plan

You have burned 17129 calories during your workout which is an equal amount of calories that are in:

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