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How many calories do yo burn while 21 hours and 23 minutes of Boxing?

Calories burned: 22,471
Total duration: 1283 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


1283 minutes of regularly doing Boxing will not only help you burn 22,471 calories but also raise your Metabolic Rate up to 25,437 kcal if you are a man and 24,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 23 minutes of Boxing you burn the same amount of calories as in: ?

  • 4 hours and 24 minutes of Swimming
  • 13 hours and 15 minutes of Running
  • 0 hour and 51 minutes of Tennis
  • 19 hours and 26 minutes of Lying

Diet plan

You have burned 22471 calories during your workout which is an equal amount of calories that are in:

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