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How many calories do yo burn while 20 hours and 51 minutes of Boxing?
Calories burned: | 209,827 |
Total duration: | 12771 min |
Your weight: | 106 kg |
Find out the amount of calories burned while:
12771 minutes of regularly doing Boxing will not only help you burn 209,827 calories but also raise your Metabolic Rate up to 212,793 kcal if you are a man and 212,248 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 20 hours and 51 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 209827 calories during your workout which is an equal amount of calories that are in:
- 2471 apples
- 8390 Carrot
- 974 Doughnut
- 571 Hamburger
- 824 Candy bar (chocolate)
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