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How many calories do yo burn while 20 hours and 16 minutes of Boxing?
Calories burned: | 181,615 |
Total duration: | 12736 min |
Your weight: | 202.8 lbs |
Find out the amount of calories burned while:
12736 minutes of regularly doing Boxing will not only help you burn 181,615 calories but also raise your Metabolic Rate up to 184,581 kcal if you are a man and 184,036 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 181615 calories during your workout which is an equal amount of calories that are in:
- 2138 apples
- 7262 Carrot
- 843 Doughnut
- 495 Hamburger
- 713 Candy bar (chocolate)
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