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How many calories do yo burn while 21 hours and 4 minutes of Boxing?

Calories burned: 11,559
Total duration: 1264 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1264 minutes of regularly doing Boxing will not only help you burn 11,559 calories but also raise your Metabolic Rate up to 14,525 kcal if you are a man and 13,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 59 minutes of Swimming
  • 13 hours and 4 minutes of Running
  • 0 hour and 29 minutes of Tennis
  • 14 hours and 31 minutes of Lying

Diet plan

You have burned 11559 calories during your workout which is an equal amount of calories that are in:

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