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How many calories do yo burn while 21 hours of Boxing?

Calories burned: 7,812
Total duration: 1260 min
Your weight: 40 kg
Find out the amount of calories burned while:


1260 minutes of regularly doing Boxing will not only help you burn 7,812 calories but also raise your Metabolic Rate up to 10,778 kcal if you are a man and 10,233 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 54 minutes of Swimming
  • 13 hours and 1 minutes of Running
  • 0 hour and 25 minutes of Tennis
  • 13 hours and 31 minutes of Lying

Diet plan

You have burned 7812 calories during your workout which is an equal amount of calories that are in:

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