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How many calories do yo burn while 17 hours and 43 minutes of Boxing?
Calories burned: | 191,135 |
Total duration: | 12583 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
12583 minutes of regularly doing Boxing will not only help you burn 191,135 calories but also raise your Metabolic Rate up to 194,101 kcal if you are a man and 193,556 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 17 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 191135 calories during your workout which is an equal amount of calories that are in:
- 2251 apples
- 7642 Carrot
- 887 Doughnut
- 521 Hamburger
- 750 Candy bar (chocolate)
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