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How many calories do yo burn while 20 hours and 56 minutes of Boxing?

Calories burned: 15,574
Total duration: 1256 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1256 minutes of regularly doing Boxing will not only help you burn 15,574 calories but also raise your Metabolic Rate up to 18,540 kcal if you are a man and 17,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 49 minutes of Swimming
  • 12 hours and 59 minutes of Running
  • 0 hour and 20 minutes of Tennis
  • 12 hours and 28 minutes of Lying

Diet plan

You have burned 15574 calories during your workout which is an equal amount of calories that are in:

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