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How many calories do yo burn while 20 hours and 55 minutes of Boxing?

Calories burned: 14,589
Total duration: 1255 min
Your weight: 75 kg
Find out the amount of calories burned while:


1255 minutes of regularly doing Boxing will not only help you burn 14,589 calories but also raise your Metabolic Rate up to 17,555 kcal if you are a man and 17,010 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 47 minutes of Swimming
  • 12 hours and 58 minutes of Running
  • 0 hour and 19 minutes of Tennis
  • 12 hours and 12 minutes of Lying

Diet plan

You have burned 14589 calories during your workout which is an equal amount of calories that are in:

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