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How many calories do yo burn while 20 hours and 53 minutes of Boxing?

Calories burned: 20,781
Total duration: 1253 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


1253 minutes of regularly doing Boxing will not only help you burn 20,781 calories but also raise your Metabolic Rate up to 23,747 kcal if you are a man and 23,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 53 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 45 minutes of Swimming
  • 12 hours and 57 minutes of Running
  • 0 hour and 17 minutes of Tennis
  • 11 hours and 42 minutes of Lying

Diet plan

You have burned 20781 calories during your workout which is an equal amount of calories that are in:

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