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How many calories do yo burn while 16 hours and 48 minutes of Boxing?
Calories burned: | 116,510 |
Total duration: | 12528 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
12528 minutes of regularly doing Boxing will not only help you burn 116,510 calories but also raise your Metabolic Rate up to 119,476 kcal if you are a man and 118,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 16 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 116510 calories during your workout which is an equal amount of calories that are in:
- 1372 apples
- 4659 Carrot
- 541 Doughnut
- 317 Hamburger
- 457 Candy bar (chocolate)
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