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How many calories do yo burn while 20 hours and 52 minutes of Boxing?

Calories burned: 13,778
Total duration: 1252 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1252 minutes of regularly doing Boxing will not only help you burn 13,778 calories but also raise your Metabolic Rate up to 16,744 kcal if you are a man and 16,199 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 52 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 43 minutes of Swimming
  • 12 hours and 56 minutes of Running
  • 0 hour and 15 minutes of Tennis
  • 11 hours and 26 minutes of Lying

Diet plan

You have burned 13778 calories during your workout which is an equal amount of calories that are in:

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