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How many calories do yo burn while 20 hours and 49 minutes of Boxing?

Calories burned: 23,618
Total duration: 1249 min
Your weight: 269 lbs
Find out the amount of calories burned while:


1249 minutes of regularly doing Boxing will not only help you burn 23,618 calories but also raise your Metabolic Rate up to 26,584 kcal if you are a man and 26,039 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 39 minutes of Swimming
  • 12 hours and 54 minutes of Running
  • 0 hour and 12 minutes of Tennis
  • 10 hours and 39 minutes of Lying

Diet plan

You have burned 23618 calories during your workout which is an equal amount of calories that are in:

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