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How many calories do yo burn while 16 hours of Boxing?
Calories burned: | 172,161 |
Total duration: | 12480 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
12480 minutes of regularly doing Boxing will not only help you burn 172,161 calories but also raise your Metabolic Rate up to 175,127 kcal if you are a man and 174,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 172161 calories during your workout which is an equal amount of calories that are in:
- 2027 apples
- 6884 Carrot
- 799 Doughnut
- 469 Hamburger
- 676 Candy bar (chocolate)
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