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How many calories do yo burn while 20 hours and 27 minutes of Boxing?
Calories burned: | 20,539 |
Total duration: | 1227 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
1227 minutes of regularly doing Boxing will not only help you burn 20,539 calories but also raise your Metabolic Rate up to 23,505 kcal if you are a man and 22,960 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 20 hours and 27 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 20539 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 821 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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