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How many calories do yo burn while 20 hours and 20 minutes of Boxing?

Calories burned: 10,211
Total duration: 1220 min
Your weight: 54 kg
Find out the amount of calories burned while:


1220 minutes of regularly doing Boxing will not only help you burn 10,211 calories but also raise your Metabolic Rate up to 13,177 kcal if you are a man and 12,632 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 1 minutes of Swimming
  • 12 hours and 36 minutes of Running
  • 23 hours and 38 minutes of Tennis
  • 3 hours and 9 minutes of Lying

Diet plan

You have burned 10211 calories during your workout which is an equal amount of calories that are in:

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