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How many calories do yo burn while 11 hours and 15 minutes of Boxing?
Calories burned: | 113,413 |
Total duration: | 12195 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
12195 minutes of regularly doing Boxing will not only help you burn 113,413 calories but also raise your Metabolic Rate up to 116,379 kcal if you are a man and 115,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 113413 calories during your workout which is an equal amount of calories that are in:
- 1335 apples
- 4535 Carrot
- 526 Doughnut
- 309 Hamburger
- 445 Candy bar (chocolate)
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