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How many calories do yo burn while 20 hours and 17 minutes of Boxing?

Calories burned: 6,979
Total duration: 1217 min
Your weight: 37 kg
Find out the amount of calories burned while:


1217 minutes of regularly doing Boxing will not only help you burn 6,979 calories but also raise your Metabolic Rate up to 9,945 kcal if you are a man and 9,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 17 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 57 minutes of Swimming
  • 12 hours and 34 minutes of Running
  • 23 hours and 35 minutes of Tennis
  • 2 hours and 23 minutes of Lying

Diet plan

You have burned 6979 calories during your workout which is an equal amount of calories that are in:

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