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How many calories do yo burn while 8 hours and 41 minutes of Boxing?
Calories burned: | 192,234 |
Total duration: | 12041 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
12041 minutes of regularly doing Boxing will not only help you burn 192,234 calories but also raise your Metabolic Rate up to 195,200 kcal if you are a man and 194,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 41 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 192234 calories during your workout which is an equal amount of calories that are in:
- 2263 apples
- 7686 Carrot
- 892 Doughnut
- 524 Hamburger
- 754 Candy bar (chocolate)
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