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How many calories do yo burn while 8 hours and 20 minutes of Boxing?
Calories burned: | 160,226 |
Total duration: | 12020 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
12020 minutes of regularly doing Boxing will not only help you burn 160,226 calories but also raise your Metabolic Rate up to 163,192 kcal if you are a man and 162,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 160226 calories during your workout which is an equal amount of calories that are in:
- 1887 apples
- 6406 Carrot
- 744 Doughnut
- 436 Hamburger
- 629 Candy bar (chocolate)
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