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How many calories do yo burn while 19 hours and 55 minutes of Boxing?

Calories burned: 12,595
Total duration: 1195 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1195 minutes of regularly doing Boxing will not only help you burn 12,595 calories but also raise your Metabolic Rate up to 15,561 kcal if you are a man and 15,016 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 28 minutes of Swimming
  • 12 hours and 21 minutes of Running
  • 23 hours and 9 minutes of Tennis
  • 20 hours and 42 minutes of Lying

Diet plan

You have burned 12595 calories during your workout which is an equal amount of calories that are in:

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