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How many calories do yo burn while 5 hours and 18 minutes of Boxing?
Calories burned: | 144,956 |
Total duration: | 11838 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
11838 minutes of regularly doing Boxing will not only help you burn 144,956 calories but also raise your Metabolic Rate up to 147,922 kcal if you are a man and 147,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 5 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 144956 calories during your workout which is an equal amount of calories that are in:
- 1707 apples
- 5796 Carrot
- 673 Doughnut
- 395 Hamburger
- 569 Candy bar (chocolate)
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