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How many calories do yo burn while 19 hours and 37 minutes of Boxing?
Calories burned: | 20,432 |
Total duration: | 1177 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
1177 minutes of regularly doing Boxing will not only help you burn 20,432 calories but also raise your Metabolic Rate up to 23,398 kcal if you are a man and 22,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 20432 calories during your workout which is an equal amount of calories that are in:
- 241 apples
- 817 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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