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How many calories do yo burn while 3 hours and 39 minutes of Boxing?
Calories burned: | 181,954 |
Total duration: | 11739 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
11739 minutes of regularly doing Boxing will not only help you burn 181,954 calories but also raise your Metabolic Rate up to 184,920 kcal if you are a man and 184,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 181954 calories during your workout which is an equal amount of calories that are in:
- 2142 apples
- 7275 Carrot
- 844 Doughnut
- 496 Hamburger
- 714 Candy bar (chocolate)
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