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How many calories do yo burn while 19 hours and 10 minutes of Boxing?

Calories burned: 17,468
Total duration: 1150 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1150 minutes of regularly doing Boxing will not only help you burn 17,468 calories but also raise your Metabolic Rate up to 20,434 kcal if you are a man and 19,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 10 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 28 minutes of Swimming
  • 11 hours and 53 minutes of Running
  • 22 hours and 17 minutes of Tennis
  • 9 hours and 4 minutes of Lying

Diet plan

You have burned 17468 calories during your workout which is an equal amount of calories that are in:

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