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How many calories do yo burn while 19 hours and 3 minutes of Boxing?

Calories burned: 20,019
Total duration: 1143 min
Your weight: 113 kg
Find out the amount of calories burned while:


1143 minutes of regularly doing Boxing will not only help you burn 20,019 calories but also raise your Metabolic Rate up to 22,985 kcal if you are a man and 22,440 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 19 minutes of Swimming
  • 11 hours and 49 minutes of Running
  • 22 hours and 9 minutes of Tennis
  • 7 hours and 16 minutes of Lying

Diet plan

You have burned 20019 calories during your workout which is an equal amount of calories that are in:

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