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How many calories do yo burn while 21 hours and 18 minutes of Boxing?
Calories burned: | 143,655 |
Total duration: | 11358 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
11358 minutes of regularly doing Boxing will not only help you burn 143,655 calories but also raise your Metabolic Rate up to 146,621 kcal if you are a man and 146,076 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 143655 calories during your workout which is an equal amount of calories that are in:
- 1691 apples
- 5744 Carrot
- 667 Doughnut
- 391 Hamburger
- 564 Candy bar (chocolate)
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