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How many calories do yo burn while 20 hours and 27 minutes of Boxing?
Calories burned: | 131,443 |
Total duration: | 11307 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
11307 minutes of regularly doing Boxing will not only help you burn 131,443 calories but also raise your Metabolic Rate up to 134,409 kcal if you are a man and 133,864 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 27 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 131443 calories during your workout which is an equal amount of calories that are in:
- 1548 apples
- 5256 Carrot
- 610 Doughnut
- 358 Hamburger
- 516 Candy bar (chocolate)
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