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How many calories do yo burn while 18 hours and 37 minutes of Boxing?

Calories burned: 20,429
Total duration: 1117 min
Your weight: 118 kg
Find out the amount of calories burned while:


1117 minutes of regularly doing Boxing will not only help you burn 20,429 calories but also raise your Metabolic Rate up to 23,395 kcal if you are a man and 22,850 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 37 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 44 minutes of Swimming
  • 11 hours and 33 minutes of Running
  • 21 hours and 38 minutes of Tennis
  • 0 hour and 33 minutes of Lying

Diet plan

You have burned 20429 calories during your workout which is an equal amount of calories that are in:

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