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How many calories do yo burn while 18 hours and 36 minutes of Boxing?
Calories burned: | 14,184 |
Total duration: | 1116 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
1116 minutes of regularly doing Boxing will not only help you burn 14,184 calories but also raise your Metabolic Rate up to 17,150 kcal if you are a man and 16,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 14184 calories during your workout which is an equal amount of calories that are in:
- 167 apples
- 567 Carrot
- 66 Doughnut
- 39 Hamburger
- 56 Candy bar (chocolate)
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