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How many calories do yo burn while 18 hours and 31 minutes of Boxing?
Calories burned: | 13,776 |
Total duration: | 1111 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
1111 minutes of regularly doing Boxing will not only help you burn 13,776 calories but also raise your Metabolic Rate up to 16,742 kcal if you are a man and 16,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 18 hours and 31 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 13776 calories during your workout which is an equal amount of calories that are in:
- 162 apples
- 551 Carrot
- 64 Doughnut
- 38 Hamburger
- 54 Candy bar (chocolate)
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